As the days getting longer and the flowers bloom, it is easier to find the motivation and inspiration to plan healthier and lighter meals than we typically find ourselves craving in the colder months. We now crave the freshness and the crispness that fresh vegetables, herbs, and fruit bring to our plates.

But have you gone that one step further….did you find yourself perusing the greenhouses for your favourite vegetables to plant in your own garden? Even if just one tomato plant or a few pepper plants, the anticipation of harvest is almost palpable.

Gardening is also known to significantly reduce cortisol levels and in doing so promotes relief from acute stress.

Find your green thumb and nourish your soul,

Happy Weekending!